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The Root Wound Series | Part 2: The Abandonment Wound: The Wound That Taught You That Love Always Leaves
You keep going back. You keep bending, softening, becoming someone new, just to be enough to make them stay. This isn’t loyalty. It’s the Abandonment Wound running the show, and the relief you’re looking for isn’t in them. It’s in the mirror.
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Trauma, the Body, and Why Both Sides of This Debate Are Missing the Point
The Body Keeps the Score debate has gone viral. Critics are challenging the science. Defenders are pushing back. And somewhere in the middle, people who are genuinely trying to heal are left more confused than ever. The body does hold the imprint of trauma. And the body alone cannot heal it. Both of these…
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Why Your Healing Journey Feels Like Nothing Is Actually Changing
You’ve been showing up. You’ve been doing the work. So why does nothing feel like it’s actually changing? The answer might not be what you think — and it’s probably not what your therapist has told you either.
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When the World Feels Heavy: How Global Conflict Affects Your Nervous System (And Why Your Healing Matters More Than Ever)
If you’ve been feeling more anxious, overwhelmed, or emotionally dysregulated lately, you’re not imagining it. What’s happening across the Middle East, parts of Europe, and other conflict zones isn’t just affecting the people directly involved – it’s creating a ripple effect of trauma that’s touching nervous systems worldwide. Recent research reveals some staggering statistics:…